@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("../../fonts/poppins-400.woff2") format("woff2");
}

@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url("../../fonts/poppins-500.woff2") format("woff2");
}

@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url("../../fonts/poppins-600.woff2") format("woff2");
}

:root {
  --ink: #2c2c2c;
  --muted: #5c5854;
  --rose: #9a5d74;
  --teal: #2f6a72;
  --teal-deep: #234f55;
  --aqua: #71bdd2;
  --mint: #d9e5e5;
  --sand: #f6f3ef;
  --paper: #fffcfa;
  --line: #e5dfd8;
  --white: #fff;
  --header: 104px;
  --shadow: 0 14px 40px rgba(44, 60, 62, 0.08);
  --font: "Poppins", sans-serif;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font);
  color: var(--ink);
  background: var(--paper);
  font-size: 17px;
  line-height: 1.7;
}

img { max-width: 100%; display: block; }

a { color: var(--teal); }

h1, h2, h3, p { margin-top: 0; }

h1, h2, h3 { line-height: 1.25; font-weight: 500; }

.skip {
  position: absolute;
  left: 16px;
  top: -80px;
  background: var(--teal);
  color: #fff;
  padding: 8px 12px;
  z-index: 50;
}

.skip:focus { top: 12px; }

.container {
  width: min(1120px, calc(100% - 40px));
  margin-inline: auto;
}

.kicker {
  margin: 0 0 8px;
  color: var(--teal);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.section { padding: 88px 0; }

section[id] { scroll-margin-top: calc(var(--header) + 8px); }

.site-header {
  position: sticky;
  top: 0;
  z-index: 30;
  background: rgba(255, 252, 250, 0.94);
  backdrop-filter: blur(14px);
  height: var(--header);
}

.site-header::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--aqua), #bc7f93);
}

.site-header.is-stuck { box-shadow: 0 8px 24px rgba(44, 60, 62, 0.06); }

.header-inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.logo img { height: 86px; width: auto; }

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--white);
  padding: 0;
  cursor: pointer;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  background: var(--ink);
}

.menu {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  margin: 0;
  padding: 0;
}

.menu li { display: flex; align-items: center; }

.menu li + li::before {
  content: "|";
  color: #c4bdb4;
  font-weight: 400;
}

.menu a {
  color: var(--ink);
  text-decoration: none;
  font-weight: 500;
  font-size: 16px;
  padding: 8px 14px;
}

.menu a:hover,
.menu a[aria-current="page"] { color: var(--rose); }

.hero {
  padding: 28px 0 72px;
  background: linear-gradient(180deg, #efe7f2 0%, #e6e7ec 55%, #e0e8ea 100%);
}

.hero-grid,
.split,
.benefits-grid {
  display: grid;
  gap: 40px;
  align-items: center;
}

.hero-grid { grid-template-columns: 1.05fr 0.95fr; }

.hero h1 {
  margin: 0 0 16px;
  font-size: clamp(24px, 4.1vw, 52px);
  line-height: 1.15;
  white-space: nowrap;
  color: var(--rose);
}

.lead { font-size: 20px; color: var(--ink); margin-bottom: 8px; }

.hero-figure {
  margin: 0;
}

.hero-figure img {
  width: 100%;
  height: auto;
  mix-blend-mode: multiply;
}

#sobre {
  background: #fff;
}

.welcome {
  background: linear-gradient(180deg, #e0e8ea 0%, #d5e3e4 100%);
}

.split { grid-template-columns: 0.9fr 1.1fr; }

.split h2,
.center h2,
.contact-cta h2,
.benefits-grid h2 {
  font-size: clamp(28px, 3vw, 36px);
  color: var(--rose);
  margin-bottom: 12px;
}

.video {
  position: relative;
  aspect-ratio: 16 / 9;
  border-radius: 18px;
  overflow: hidden;
  background: #1d2c2e;
  box-shadow: var(--shadow);
}

.video-poster {
  position: absolute;
  inset: 0;
  display: block;
  width: 100%;
  height: 100%;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
}

.video-poster img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.video-play {
  position: absolute;
  left: 50%;
  top: 50%;
  width: 74px;
  height: 74px;
  border-radius: 50%;
  background: var(--teal);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.25);
  transform: translate(-50%, -50%);
}

.video-play::before {
  content: "";
  position: absolute;
  left: 30px;
  top: 25px;
  border-style: solid;
  border-width: 12px 0 12px 20px;
  border-color: transparent transparent transparent #fff;
}

.video-poster:hover .video-play,
.video-poster:focus-visible .video-play {
  background: var(--teal-deep);
}

.video-dialog {
  width: min(920px, calc(100vw - 32px));
  padding: 0;
  border: 0;
  background: transparent;
  overflow: visible;
}

.video-dialog::backdrop {
  background: rgba(22, 28, 30, 0.78);
}

.video-stage {
  position: relative;
}

.video-close {
  position: absolute;
  z-index: 2;
  top: 10px;
  right: 10px;
  width: 40px;
  height: 40px;
  border: 0;
  border-radius: 50%;
  background: rgba(0, 0, 0, 0.55);
  color: #fff;
  font-size: 28px;
  line-height: 1;
  cursor: pointer;
}

.video-frame {
  position: relative;
  aspect-ratio: 16 / 9;
  border-radius: 18px;
  overflow: hidden;
  background: #1d2c2e;
}

.video-frame iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.about-grid { grid-template-columns: 0.8fr 1.2fr; }

.portrait {
  margin: 0;
  width: min(100%, 440px);
  justify-self: center;
}

.portrait img {
  width: 100%;
  height: auto;
  aspect-ratio: 855 / 880;
  object-fit: cover;
  border-radius: 50%;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-top: 8px;
  padding: 14px 26px;
  border: 0;
  border-radius: 999px;
  background: var(--teal);
  color: #fff;
  font-family: inherit;
  font-size: 16px;
  font-weight: 500;
  text-decoration: none;
  cursor: pointer;
}

.btn:hover { background: var(--teal-deep); }

.courses { background: var(--sand); }

.center { text-align: center; max-width: 760px; margin: 0 auto 36px; }

.carousel {
  position: relative;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 12px;
}

.carousel-viewport { overflow: hidden; }

.carousel-track {
  display: flex;
  gap: 22px;
  transition: transform 0.45s ease;
  align-items: stretch;
}

.carousel-btn {
  width: 44px;
  height: 44px;
  border: 0;
  border-radius: 50%;
  background: var(--white);
  color: var(--teal);
  box-shadow: var(--shadow);
  font-size: 28px;
  line-height: 1;
  cursor: pointer;
}

.carousel-btn:hover { color: var(--rose); }

.carousel-btn:disabled {
  opacity: 0.35;
  cursor: default;
}

.courses-cta {
  display: flex;
  justify-content: center;
  margin-top: 28px;
}

.course-list,
.post-list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  align-items: stretch;
}

.course,
.post {
  background: var(--white);
  border-radius: 20px;
  box-shadow: var(--shadow);
}

.course {
  overflow: hidden;
  display: flex;
  flex-direction: column;
  flex: 0 0 auto;
  min-width: 0;
}

.course-media {
  display: grid;
  place-items: center;
  aspect-ratio: 16 / 10;
  background: #f3f7f7;
  overflow: hidden;
}

.course-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.course-body,
.post-body { padding: 18px 18px 22px; }

.course-body {
  display: flex;
  flex-direction: column;
  flex: 1;
}

.btn-course {
  align-self: flex-start;
  margin-top: auto;
  padding: 10px 18px;
  font-size: 15px;
}

.course h3,
.post h3 { font-size: 20px; margin-bottom: 8px; }

.course h3 a,
.post h3 a { color: var(--ink); text-decoration: none; }

.course h3 a:hover,
.post h3 a:hover { color: var(--rose); }

.course p,
.post p { color: var(--muted); font-size: 15px; margin-bottom: 0; }

.course-body p { margin-bottom: 16px; }

.text-link {
  display: inline-block;
  margin-top: 12px;
  font-weight: 600;
  font-size: 14px;
  text-decoration: none;
}

.benefits-grid {
  grid-template-columns: 1fr 1fr 0.85fr;
  align-items: start;
}

.ticks { list-style: none; margin: 0; padding: 0; }

.ticks li {
  position: relative;
  padding-left: 26px;
  margin: 0 0 14px;
}

.ticks li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.55em;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--aqua);
}

.pose {
  margin: 0;
  border-radius: 20px;
  overflow: hidden;
}

.pose img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4 / 5;
}

.blog { background: var(--sand); }

.post {
  overflow: hidden;
  display: flex;
  flex-direction: column;
  flex: 0 0 auto;
  min-width: 0;
}

.post-media {
  position: relative;
  display: block;
  aspect-ratio: 3 / 2;
  overflow: hidden;
  background: #efeae4;
  flex: 0 0 auto;
}

.post-media img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.post-body {
  display: flex;
  flex-direction: column;
  flex: 1;
}

.post-body .text-link { margin-top: auto; padding-top: 12px; }

.post time {
  display: block;
  color: var(--teal);
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 6px;
}

.blog-more { text-align: center; margin-top: 28px; }

.contact-cta {
  max-width: 640px;
  margin-inline: auto;
  text-align: center;
}

.contact-cta p { margin-bottom: 0; }

.btn-whatsapp {
  margin-top: 18px;
  background: #128c7e;
  gap: 10px;
}

.btn-whatsapp:hover { background: #0c6e63; }

.btn-whatsapp svg { width: 20px; height: 20px; }

.page-hero {
  padding: 72px 0 80px;
  background: linear-gradient(180deg, #efe7f2 0%, #e6e7ec 55%, #e0e8ea 100%);
}

.page-hero h1 {
  margin: 0 0 16px;
  font-size: clamp(36px, 4vw, 52px);
  color: var(--rose);
}

.page-lead {
  max-width: 720px;
  margin-bottom: 0;
  font-size: 18px;
}

.page-hero .contact-cta .page-lead {
  margin-inline: auto;
}

.story-grid { align-items: start; }

@media (min-width: 801px) {
  .story-grid .portrait {
    position: sticky;
    top: calc(var(--header) + 24px);
    align-self: start;
  }
}

.prose p { margin: 0 0 16px; }

.prose p:last-child { margin-bottom: 0; }

.text-page .page-hero { padding-bottom: 56px; }

.text-body {
  max-width: 760px;
}

.text-body h2 {
  margin: 32px 0 12px;
  color: var(--rose);
  font-size: clamp(24px, 3vw, 32px);
}

.text-body p { margin: 0 0 16px; }

.text-body p:last-child { margin-bottom: 0; }

.text-body em { color: var(--muted); }

.post-byline {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 16px;
  margin: 0 0 16px;
  color: var(--teal);
  font-size: 14px;
  font-weight: 600;
}

.post-byline time {
  color: var(--muted);
  font-weight: 500;
}

.post-cover {
  margin: 0 0 24px;
}

.post-cover img {
  width: 100%;
  height: auto;
  border-radius: 18px;
}

.text-body blockquote {
  margin: 0 0 16px;
  padding: 16px 20px;
  border-left: 3px solid var(--rose);
  background: var(--sand);
  border-radius: 0 14px 14px 0;
}

.text-body blockquote p { margin: 0; }

.text-body blockquote cite {
  display: block;
  margin-top: 6px;
  color: var(--muted);
  font-size: 15px;
  font-style: italic;
}

.text-body ol {
  margin: 0 0 16px;
  padding-left: 1.2em;
}

.text-body li { margin: 8px 0; }

.text-body .source {
  margin-top: 28px;
  color: var(--muted);
  font-size: 15px;
}

.stats { background: var(--sand); }

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 22px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.stat {
  padding: 28px 18px;
  border-radius: 20px;
  background: var(--white);
  box-shadow: var(--shadow);
  text-align: center;
}

.stat-icon {
  width: 72px;
  height: 72px;
  margin: 0 auto 14px;
}

.stat strong {
  display: block;
  color: var(--rose);
  font-size: clamp(32px, 4vw, 44px);
  font-weight: 500;
  line-height: 1.1;
}

.stat span {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 15px;
}

.site-footer {
  background: var(--teal-deep);
  color: #e7f1f1;
  padding: 56px 0 24px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 0.8fr;
  gap: 28px;
}

.site-footer h2 {
  color: #fff;
  font-size: 16px;
  margin-bottom: 10px;
}

.site-footer a { color: #e7f1f1; text-decoration: none; }

.site-footer a:hover { color: #fff; }

.site-footer ul { list-style: none; margin: 0; padding: 0; }

.site-footer li { margin: 6px 0; }

.footer-brand img {
  height: 72px;
  width: auto;
  margin-bottom: 12px;
  background: var(--paper);
  border-radius: 12px;
  padding: 6px 8px;
}

.footer-brand p { color: #d5e4e4; font-size: 15px; }

.legal {
  margin: 28px 0 0;
  padding-top: 16px;
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  font-size: 14px;
  color: #d5e4e4;
}

:focus-visible {
  outline: 2px solid var(--teal);
  outline-offset: 3px;
}

@media (max-width: 980px) {
  .course-list,
  .post-list,
  .stats-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .benefits-grid { grid-template-columns: 1fr 1fr; }
  .pose { grid-column: 1 / -1; }
  .pose img { aspect-ratio: 16 / 9; max-height: 460px; }
}

@media (max-width: 800px) {
  :root { --header: 84px; }
  .logo img { height: 62px; }
  .nav-toggle { display: inline-flex; }
  .nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--paper);
    border-bottom: 1px solid var(--line);
    padding: 8px 12px 16px;
  }
  .nav.is-open { display: block; }
  .menu { flex-direction: column; align-items: stretch; }
  .menu li + li::before { content: none; }
  .menu a { display: block; padding: 12px 8px; }
  .hero-grid,
  .split,
  .about-grid,
  .benefits-grid,
  .course-list,
  .post-list,
  .stats-grid,
  .footer-grid { grid-template-columns: 1fr; }
  .section { padding: 64px 0; }
  .center { text-align: left; }
}

@media (max-width: 700px) {
  .carousel { gap: 8px; }
  .carousel-btn { width: 36px; height: 36px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .carousel-track { transition: none; }
}

body.admin-bar .site-header { top: 32px; }

@media (max-width: 782px) {
  body.admin-bar .site-header { top: 46px; }
}